<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Footwear | Pure Performance | Newcastle and Maitland</title>
	<atom:link href="https://pureperformance.com.au/category/footwear/feed/" rel="self" type="application/rss+xml" />
	<link>https://pureperformance.com.au</link>
	<description>Running Shoes, Apparel and Accessories</description>
	<lastBuildDate>Mon, 20 Apr 2020 20:05:48 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://pureperformance.com.au/wp-content/uploads/2020/03/cropped-512-32x32.png</url>
	<title>Footwear | Pure Performance | Newcastle and Maitland</title>
	<link>https://pureperformance.com.au</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Your First Running Shoe</title>
		<link>https://pureperformance.com.au/your-first-running-shoe/</link>
					<comments>https://pureperformance.com.au/your-first-running-shoe/#comments_reply</comments>
		
		<dc:creator><![CDATA[PureP_Admin]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 22:18:38 +0000</pubDate>
				<category><![CDATA[Footwear]]></category>
		<guid isPermaLink="false">http://pureperformance.com.au/?p=2503</guid>

					<description><![CDATA[<p>Can you remember your first serious pair of running shoes? These babies were called the Adidas Oregon and I paid $60 around 1984 for them. Before that I had a pair of Gym Boots and then Dunlop KT26’s.</p>
The post <a href="https://pureperformance.com.au/your-first-running-shoe/">Your First Running Shoe</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></description>
										<content:encoded><![CDATA[<p>Can you remember your first serious pair of running shoes? These babies were called the Adidas Oregon and I paid $60 around 1984 for them. Before that I had a pair of Gym Boots and then Dunlop KT26’s.</p>The post <a href="https://pureperformance.com.au/your-first-running-shoe/">Your First Running Shoe</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></content:encoded>
					
					<wfw:commentRss>https://pureperformance.com.au/your-first-running-shoe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Shoe Collection</title>
		<link>https://pureperformance.com.au/shoe-collection/</link>
					<comments>https://pureperformance.com.au/shoe-collection/#comments_reply</comments>
		
		<dc:creator><![CDATA[PureP_Admin]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 21:53:41 +0000</pubDate>
				<category><![CDATA[Footwear]]></category>
		<guid isPermaLink="false">http://pureperformance.com.au/?p=2494</guid>

					<description><![CDATA[<p>Come into the store and checkout our wide range of shoes!</p>
The post <a href="https://pureperformance.com.au/shoe-collection/">Shoe Collection</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></description>
										<content:encoded><![CDATA[<p>Come into the store and checkout our wide range of shoes!</p>The post <a href="https://pureperformance.com.au/shoe-collection/">Shoe Collection</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></content:encoded>
					
					<wfw:commentRss>https://pureperformance.com.au/shoe-collection/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>OOFOS OOFoam</title>
		<link>https://pureperformance.com.au/oofos-oofoam/</link>
					<comments>https://pureperformance.com.au/oofos-oofoam/#comments_reply</comments>
		
		<dc:creator><![CDATA[PureP_Admin]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 21:42:49 +0000</pubDate>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[OOFOS]]></category>
		<category><![CDATA[Recovery]]></category>
		<guid isPermaLink="false">http://pureperformance.com.au/?p=2489</guid>

					<description><![CDATA[<p>OOFOS footwear, powered by OOfoam technology, speeds up your Recovery Process. Our shoes are scientifically proven to reduce stress on your body and help you feel better after a workout or during a long day on your feet. Recover faster&#8230;</p>
The post <a href="https://pureperformance.com.au/oofos-oofoam/">OOFOS OOFoam</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></description>
										<content:encoded><![CDATA[<p>OOFOS footwear, powered by OOfoam technology, speeds up your Recovery Process. Our shoes are scientifically proven to reduce stress on your body and help you feel better after a workout or during a long day on your feet. Recover faster and feel better &#8211; try on a pair and feel the OO!</p>The post <a href="https://pureperformance.com.au/oofos-oofoam/">OOFOS OOFoam</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></content:encoded>
					
					<wfw:commentRss>https://pureperformance.com.au/oofos-oofoam/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Breaking In New Runners</title>
		<link>https://pureperformance.com.au/breaking-in-new-runners/</link>
					<comments>https://pureperformance.com.au/breaking-in-new-runners/#comments_reply</comments>
		
		<dc:creator><![CDATA[PureP_Admin]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 04:02:35 +0000</pubDate>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<guid isPermaLink="false">http://pureperformance.com.au/?p=2118</guid>

					<description><![CDATA[<p>Congratulations You&#8217;ve just purchased new running shoes. So, should you break them in before running in them? Answer: YES!!! If you’re replacing your old pair with the exact same shoe, you do not require as much time breaking your new&#8230;</p>
The post <a href="https://pureperformance.com.au/breaking-in-new-runners/">Breaking In New Runners</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></description>
										<content:encoded><![CDATA[<p>Congratulations You&#8217;ve just purchased new running shoes. So, should you break them in before running in them?</p>
<p>Answer: YES!!!</p>
<p>If you’re replacing your old pair with the exact same shoe, you do not require as much time breaking your new shoe in. We recommend wearing them casually for a couple of days so the innersole and upper moulds to your foot shape.</p>
<p>Sure, the shoe might feel a little stiffer than your broken-down pair, but your feet will already be used to the particular specs of that shoe style.</p>
<p>If you have switched shoe models, the breaking in time should be considerably longer. We recommend up to 10kms of casual wearing, not running, to give your body time to adjust to reduce the risk of injury.</p>
<p>“Your body can and does adapt to different shoes over time, but the key is to avoid sudden changes,” says biomechanist Martyn Shorten, Ph.D. “I wouldn’t recommend throwing out your old pair and immediately jumping into your new pair—make that transition over a period of a couple of weeks.”</p>
<p>Posted By<br />
Ben Toomey</p>The post <a href="https://pureperformance.com.au/breaking-in-new-runners/">Breaking In New Runners</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></content:encoded>
					
					<wfw:commentRss>https://pureperformance.com.au/breaking-in-new-runners/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Adidas Adizero Adios 3 Shoe Review</title>
		<link>https://pureperformance.com.au/adidas-adizero-adios-3-shoe-review/</link>
					<comments>https://pureperformance.com.au/adidas-adizero-adios-3-shoe-review/#comments_reply</comments>
		
		<dc:creator><![CDATA[PureP_Admin]]></dc:creator>
		<pubDate>Sat, 14 Jul 2018 05:51:53 +0000</pubDate>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Adidas]]></category>
		<guid isPermaLink="false">http://pureperformance.com.au/?p=2450</guid>

					<description><![CDATA[<p>Here shoe geek Jordan McGaw reviews the Adidas Racer.</p>
The post <a href="https://pureperformance.com.au/adidas-adizero-adios-3-shoe-review/">Adidas Adizero Adios 3 Shoe Review</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></description>
										<content:encoded><![CDATA[<p>Here shoe geek Jordan McGaw reviews the Adidas Racer.</p>The post <a href="https://pureperformance.com.au/adidas-adizero-adios-3-shoe-review/">Adidas Adizero Adios 3 Shoe Review</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></content:encoded>
					
					<wfw:commentRss>https://pureperformance.com.au/adidas-adizero-adios-3-shoe-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Saucony Ride ISO Shoe Review</title>
		<link>https://pureperformance.com.au/saucony-ride-iso-shoe-review/</link>
					<comments>https://pureperformance.com.au/saucony-ride-iso-shoe-review/#comments_reply</comments>
		
		<dc:creator><![CDATA[PureP_Admin]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 05:49:45 +0000</pubDate>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Saucony]]></category>
		<guid isPermaLink="false">http://pureperformance.com.au/?p=2448</guid>

					<description><![CDATA[<p>Here, Pure&#8217;s very own Ben Toomey reviews the new Saucony Ride Iso.</p>
The post <a href="https://pureperformance.com.au/saucony-ride-iso-shoe-review/">Saucony Ride ISO Shoe Review</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></description>
										<content:encoded><![CDATA[<p>Here, Pure&#8217;s very own Ben Toomey reviews the new Saucony Ride Iso.</p>The post <a href="https://pureperformance.com.au/saucony-ride-iso-shoe-review/">Saucony Ride ISO Shoe Review</a> first appeared on <a href="https://pureperformance.com.au">Pure Performance | Newcastle and Maitland</a>.]]></content:encoded>
					
					<wfw:commentRss>https://pureperformance.com.au/saucony-ride-iso-shoe-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
