Your First Running Shoe
Can you remember your first serious pair of running shoes? These babies were called the Adidas Oregon and I paid $60 around 1984 for them. Before that I had a pair of Gym Boots and then Dunlop KT26’s.
OOFOS OOFoam
OOFOS footwear, powered by OOfoam technology, speeds up your Recovery Process. Our shoes are scientifically proven to reduce stress on your body and help you feel better after a workout or during a long day on your feet. Recover faster…
Maurten Gel 100
Unlike any other GEL on the market, Maurten is similar in consistency to a Jelly, it dissolves in your mouth without the need to wash it down with fluid. It isn’t sticky and leaves no aftertaste. Each satchel contains 25…
Luke’s Race
A solid run by 16 year old Luke Young in the U20 De Castella 3000 in Melbourne last night finishing 5th in 8.26.
Father and Son Team Up For Lake Half Marathon
Lake Macquarie Running Festival is just over a week away. Here is a flashback to an old article about local runner David Rundle and his father Peter.
Breaking In New Runners
Congratulations You've just purchased new running shoes. So, should you break them in before running in them? Answer: YES!!! If you’re replacing your old pair with the exact same shoe, you do not require as much time breaking your new…
Ultra Trail Australia 22km
A wonderful experience competing in the UTA 22 with my daughter Kira. Very highly recommended.
Netball Setup
Beautiful weather out at Lakeside Netball Association today, come and say hi and grab yourself a new pair of Asics or Mizuno Netball shoes!