Father and Son Team Up For Lake Half Marathon
Lake Macquarie Running Festival is just over a week away. Here is a flashback to an old article about local runner David Rundle and his father Peter.
Breaking In New Runners
Congratulations You've just purchased new running shoes. So, should you break them in before running in them? Answer: YES!!! If you’re replacing your old pair with the exact same shoe, you do not require as much time breaking your new…